Tag Archives: grow

Some questions to help inform your life

REFLECTIONS : Some questions to help inform your life

 

A year from now you will wish you had started today.

— Karen Lamb

“They always say time changes things, but you actually have to change them yourself.”

– Andy Warhol

 

KONICA MINOLTA DIGITAL CAMERA

 

 

The aim of these questions is to help stimulate insights and/or to help provide a new perspective.

 

  1. What are my core values and drivers right now?
  2. Who am I becoming?
  3. What am I settling for?
  4. Where do I focus my attention?
  5. How am I using my gifts?
  6. What would I like to learn right now
  7. What am I holding onto that I no longer need?
  8. How much time do I spend with people who inspire me?
  9. How much time do I spend with people that drain me?
  10. What would I do if I knew I couldn’t fail?
  11. How can I be happy in my career?
  12. How can I be sure that my relationship with my family is an enduring     source of happiness?
  13. How can I live my life with integrity?
  14. What one thing could I change for the better right now?
  15. Who do I need to speak to or seek help form to achieve any desired change(s)?
  16. How will I know that I have achieved a specific change?
  17. Do I need to prioritise or sequence these changes?
  18. Is there another question I want to ask to inform my thinking?

 

 

Putting it together (considering importance right now to you and interdependencies).

 

Questions What does this mean for me? What will I do?
What are my core values and drivers right now?

 

Who am I becoming?

 

What am I settling for?
Where do I focus my attention?
How am I using my gifts?

 

What would I like to learn right now?

 

What am I holding onto that I no longer need?

 

How much time do I spend with people who inspire me?

 

How much time do I spend with people that drain me?

 

What would I do if I knew I couldn’t fail?

 

How can I be happy in my career?
How can I be sure that my relationship with my family is an enduring source of happiness?
How can I live my life with integrity?
What one thing could I change for the better right now?

 

Who do I need to speak to or seek help from to achieve any desired change(s)?

 

How will I know that I have achieved a specific change?

 

Do I need to prioritise or sequence these changes?

 

Is there another question I want to ask to inform my thinking?

 

WHAT HAVE I LEARNED FROM CONSIDERING ALL OF THESE INSIGHTS?

 a09d4-dolphinweb

“The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.” -Theodore Roosevelt

 

You’re braver than you believe, and stronger than you seem, and smarter than you think.” –A.A. Milne

 

THINKING LIMITATIONS

DECISION MAKING INSIGHTS

RULES OF LIFE

CRITICAL THINKING – discover your thinking style

 

CLOUD LIGHT WEB

Peter Cobbe coaching

IMG_4817

View Peter Cobbe's profile on LinkedIn

  • NOW ACCEPTING NEW CLIENTS : Coaching via Skype / Facetime / 1 to 1 meetingsMy career experience includes HR Director and senior executive roles in Barclays plc and Tesco plc leading major transformation and complex change programmes reporting at Board level .I have an MBA, BA and I am a member of the  Association for Coaching. I am an accredited coach with over 12 years of private client coaching experience and as an associate consultant with Penna (UK) dealing with career, life,executive and business coaching and counselling. I work in mentoring and coaching partnerships with executives to help achieve gains of importance to them.I help people of all ages, different cultures and job levels to understand more about themselves, their impact on others and how to develop across major dimensions in life.
    I respect the integrity and confidentiality of my clients building on their existing great skills and abilities and evolving enhanced self guidance : ” No one in the world was ever you before, with your particular gifts and abilities and possibilities.”Specialties: Holistic / systemic approach to coaching
  • Remote coaching via Skype and Apple Facetime
  • Coaching for Executive performance /High Potential including C level
  • Senior Executive mentoring
  • First 100 days
  • Career Coaching/portfolio lifestyle
  • Coaching for powerful presentations
  • Life Coaching
  • Executive advice on staff insight surveys
  • Facilitating key meetings and C- level strategic retreats engaging around people decisions that flow from business choices
  • Business/HR Strategy ,Change Leadership
  • Communications strategy
  • Psychometrics,NLP,Emotional Intelligence
  • Confidence&Self Esteem
  • Creativity coaching
  • Independent Consulting propositions coaching
  • Non Executive director coaching
  • Business Report/White Paper writing
  • Graduate career coaching

Just a thought :

Five frogs are sitting on a log.
Four decide to jump off. How many are left? 

Answer: five. Why? Because there’s a difference between deciding and doing.

Mark Feldman

For a free exploratory discussion on 1 to 1 or GROUP learning/coaching sessions contact me on:

cobbep@gmail.com

or

via  my Linked In Profile

View Peter Cobbe's profile on LinkedIn

THE GROW COACHING MODEL

KONICA MINOLTA DIGITAL CAMERA

 The GROW Model 

The GROW acronym suggests that a coach using the GROW model is likely to start by asking the client to set goals, both for what they want to get out of the coaching sessions as a whole and for each individual session.

It is described in a number of coaching books, including John Whitmore’s excellent
book “Performance Coaching”.

Using the GROW Model, the coach will begin the discussion by asking the client to define the topic in order to understand what specifically the client wants to talk about, the scale of the challenges they face, the importance and emotional significance of the topic to the client and the client’s long-term vision or goal.

Most coaches will encourage clients to set goals which are SMART (Specific, Measurable, Agreed, Realistic and Time-framed) the idea being that this will assist the client in focusing their thoughts and will also enable them to measure whether they achieve what they are aiming for in the long-term.

In the ‘Reality’ stage of the GROW Model the coach will assist the client in assessing objectively where they currently are in relation to their goal and how they feel about their current situation. This process of discovery is designed to allow the help the client clarify their goals better and as they begin to understand them more deeply what is driving them and what their sources of dissatisfaction are. In summary both coach and client encourage self-assessment and offer explicit examples to demonstrate their points and paint the most accurate picture of the topic as possible.

In the ‘Options’ stage of the GROW Model the idea is not to find a solution immediately, but to generate as many alternative courses of action as possible. Once a number of options have been identified the next stage will be to decide which one the client wants to put into action to help move them towards their goals. In this final ‘Will’ stage of the GROW Model the coach/client relationship is moving from discussion to conclusion and achievement.

The coach’s ultimate aim is assist the client identify goals, options and actions for themselves, including:

* What the client is going to do
* When the client will do it
* Whether it will help them meet their goals
* What difficulties might be faced and how they may be dealt with
* Who the client will tell and what support they may try to get to help in their actions
* Overall the GROW Model provides a helpful practical framework to assist clients set goals and move towards them.

The GROW Model is deservedly one of the best known and widely used coaching
models.

It provides a simple yet powerful framework for navigating a route through
a coaching session, as well as providing a means of finding your way when lost.

See John Whitmore’s excellent
book “Performance Coaching”.

a09d4-dolphinweb